The Best of You

170: The Truth About Venting, Numbing, and Finding Real Relief - Science-Backed Tools to Actually Restore Your Brain and Body

Aug 7, 2025
Guest
Therese Huston
In a thought-provoking conversation, cognitive psychologist Dr. Therese Huston enlightens listeners about the pitfalls of venting and numbing behaviors. She shares that many 'breaks' can actually drain your energy instead of restoring it. Dr. Huston introduces quick brain-reset techniques that take less than five minutes and emphasizes the power of engaging in enjoyable activities for true relaxation. This episode isn't just about managing stress—it's about nurturing your mental and emotional well-being to reclaim your peace and joy.
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INSIGHT

Types of Breaks Explained

  • Breaks can be cognitive, emotional resets, or numbing behaviors.
  • True restorative breaks improve focus and mood; numbing checks you out without restoring energy.
ADVICE

Read to Reduce Stress Quickly

  • Reading a fun novel for as little as six minutes reduces stress by 68%.
  • Set a timer to enjoy stress relief without worrying about time.
ADVICE

Music That Re-Energizes

  • Listen to music that gives you chills for a dopamine boost.
  • Create a personal dopamine playlist for quick re-energizing breaks.
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