Therese Huston

Therese Huston, a cognitive neuroscientist and faculty development consultant, discusses practical strategies to enhance cognitive function. She highlights the surprising benefits of visualization in boosting productivity and the notable impact of just five minutes of meditation on memory recall. Huston also emphasizes the importance of focusing on the process over the outcome and shares how listening to emotionally resonant music can elevate dopamine levels. Her insights offer valuable tools for educators and anyone looking to keep their brains sharp.

Join Dr. Therese Huston, a cognitive scientist and author of 'Sharp', as she delves into the mind's response to surprise negotiations. She discusses how mental flexibility is essential for navigating unexpected hurdles, emphasizing emotional intelligence and curiosity. Dr. Huston shares practical techniques for maintaining composure, including a structured breathing exercise to combat stress. Listeners learn to reframe their emotional responses, transforming challenges into strategic advantages for successful negotiations.

In this engaging conversation, cognitive scientist Therese Huston shares her expertise on delivering feedback that fosters growth without triggering defensiveness. She uncovers why feedback often feels threatening to the brain and offers practical strategies to mitigate emotional resistance. Therese introduces the 'Jedi' feedback move to diffuse tension and discusses the importance of leading with intent. Listeners will gain insight into transforming difficult feedback into meaningful dialogue, ultimately enhancing workplace communication and trust.