Therese Huston

Dr. Therese Huston, a cognitive scientist and author of "Sharp," shares science-backed techniques to enhance your mental agility. She reveals why multitasking is a productivity killer and promotes single-tasking for better focus. Huston discusses the neuroscience behind procrastination and offers visualization tactics to boost productivity. Discover the cognitive benefits of 'exercise snacks' and why dark chocolate may be your brain's best friend. For anyone seeking a sharper mind, these simple strategies can transform your cognitive life!

Therese Huston, a cognitive neuroscientist and faculty development consultant, discusses practical strategies to enhance cognitive function. She highlights the surprising benefits of visualization in boosting productivity and the notable impact of just five minutes of meditation on memory recall. Huston also emphasizes the importance of focusing on the process over the outcome and shares how listening to emotionally resonant music can elevate dopamine levels. Her insights offer valuable tools for educators and anyone looking to keep their brains sharp.

Dr. Therese Huston, a cognitive scientist and psychologist, emphasizes the crucial role of deep rest for mental clarity and resilience. She explores the distinction between true rest and mere zoning out, revealing the brain's need for genuine downtime. Listeners learn practical techniques for incorporating restorative breaks into busy days, including breathing exercises and the benefits of yoga nidra. Huston highlights how nature enhances mental strength and counters burnout, making a compelling case for prioritizing rest as essential for overall well-being.

In a thought-provoking conversation, cognitive psychologist Dr. Therese Huston enlightens listeners about the pitfalls of venting and numbing behaviors. She shares that many 'breaks' can actually drain your energy instead of restoring it. Dr. Huston introduces quick brain-reset techniques that take less than five minutes and emphasizes the power of engaging in enjoyable activities for true relaxation. This episode isn't just about managing stress—it's about nurturing your mental and emotional well-being to reclaim your peace and joy.

In this engaging conversation, cognitive scientist Therese Huston shares her expertise on delivering feedback that fosters growth without triggering defensiveness. She uncovers why feedback often feels threatening to the brain and offers practical strategies to mitigate emotional resistance. Therese introduces the 'Jedi' feedback move to diffuse tension and discusses the importance of leading with intent. Listeners will gain insight into transforming difficult feedback into meaningful dialogue, ultimately enhancing workplace communication and trust.