#10068
Mentioned in 4 episodes

I Shouldn't Feel This Way

Book ‱
Author
Alison Cook

Mentioned by

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 Lee Warren
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 Alison Cook
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 Michael John Cusick

Mentioned in 4 episodes

Mentioned by Dr.
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Alison Cook
 as a resource containing "thinking traps"
16 snips
Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience
Mentioned by Dr.
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Lee Warren
 as a wonderful book to understand why we feel emotional pain.
Heart Aches and Bone Breaks (S12E51)
Mentioned by
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Lee Warren
 as the topic of discussion for the podcast episode.
I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)
Mentioned by
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Michael John Cusick
 as Alison Cook's newest book.
Episode 366 - James Bryan Smith, "Integrating Faith and Psychology"
Mentioned by
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Alison Cook
 as the book where she writes about social comparison theory.
183: The Real Reason You Compare Yourself (and How to Heal It)
Authored by
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Alison Cook
, mentioned as her forthcoming book on managing emotions.
Dr. Alison Cook Confronts Shame, Inner Critics, & Competing Emotions
Addresses complicated situations where you name what's hard, frame your reality, and then brave a new path.
157: Braving Change—3 Ways to Get Unstuck & Transform Guilt and Regret
Mentioned by
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Alison Cook
 as her new book.
392: Dr. Alison Cook on The Lifetime Journey of Healing, What Stops Guilt from Becoming Shame, Why Surrender Positions You for Wisdom, and How to Emotionally Attune to Others
Mentioned by
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Alison Cook
 as a framework for navigating complicated emotions.
Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation

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