#10646

Mentioned in 3 episodes

I Shouldn't Feel This Way

Book •

Mentioned by

Mentioned in 3 episodes

Mentioned by Dr.

Alison Cook

as a resource containing "thinking traps"

Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience

Mentioned by Dr.

Lee Warren

as a wonderful book to understand why we feel emotional pain.

Heart Aches and Bone Breaks (S12E51)

Mentioned by

Lee Warren

as the topic of discussion for the podcast episode.

I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)

Authored by

Alison Cook

, mentioned as her forthcoming book on managing emotions.

Dr. Alison Cook Confronts Shame, Inner Critics, & Competing Emotions

Mentioned by

Alison Cook

as her new book.

392: Dr. Alison Cook on The Lifetime Journey of Healing, What Stops Guilt from Becoming Shame, Why Surrender Positions You for Wisdom, and How to Emotionally Attune to Others

Addresses complicated situations where you name what's hard, frame your reality, and then brave a new path.

157: Braving Change—3 Ways to Get Unstuck & Transform Guilt and Regret

Mentioned by

Alison Cook

as a framework for navigating complicated emotions.

Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation

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