

Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation
Dec 5, 2024
The conversation delves into the struggles of the sandwich generation, juggling caregiving for aging parents and children. Listeners learn about managing emotional stress and setting healthy boundaries. The podcast highlights the importance of self-care and offers practical strategies for overcoming guilt. It encourages recognizing unresolved emotions and invites spirituality into daily life as a source of strength. Personal stories and humor add depth to the discussion, making self-care feel relatable and achievable.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Navigating the Sandwich Generation
02:21 • 8min
Navigating the Sandwich Generation
10:44 • 13min
Navigating Emotional Complexity with Aging Parents
23:48 • 2min
Navigating Inner Emotions and Self-Care Through Life's Challenges
25:41 • 4min
Strategies for Managing Overwhelm in Caregiving
30:08 • 12min