In 'The Best of You,' Dr. Alison Cook provides breakthrough strategies to help women discover their true selves, find their voice, set wise limits, and maintain loving relationships. The book is divided into four parts: Uncover the Hidden You, Discover the Best of You, Express the Best of You, and Live the Best of You. It covers topics such as codependency, setting boundaries, healing childhood wounds, and developing authentic connections. Dr. Cook draws from her personal experiences and years of therapeutic practice to offer practical tools and wisdom for spiritual and emotional growth.
Do you feel like you’re constantly caring for others, whether it’s aging parents, your kids, or even your career—and there’s little time left for you?
Women in the sandwich generation, particularly those aged 35-54, report higher stress levels than any other age group. If you’re juggling a heavy load of responsibilities as you care for others, you’re not alone. In this episode, you’ll gain practical tools to help you navigate this season with compassion and healthy boundaries, empowering you with the support and nourishment you need.
Here's what we cover:
* Why caring for others can stir up unresolved emotions and how to address them
* 3 key strategies to help you through stressful seasons
* The antidote for constant guilt
* How to set boundaries that protect your emotional well-being
* Practical ways to invite God into your daily routine
Have a question for Dr. Alison? Leave it here.
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself
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Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
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The Best of You 