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Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation

The Best of You

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Navigating Inner Emotions and Self-Care Through Life's Challenges

This chapter explores the psychological journey of self-awareness and introspection in managing overwhelming emotions, especially within family dynamics. It encourages listeners to engage with their inner child, while incorporating personal stories and humor, before shifting to the significance of self-care through nutrition.

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