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Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation

The Best of You

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Navigating the Sandwich Generation

This chapter delves into the emotional challenges faced by the sandwich generation, who care for both aging parents and their children. It offers a framework for managing stress, recognizing emotions, and promoting self-care amidst the complexities of caretaking.

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