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Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation

The Best of You

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Navigating the Sandwich Generation

This chapter explores the emotional challenges faced by the sandwich generation, dealing with the stress of caregiving for both children and aging parents. It offers practical strategies like re-parenting, setting boundaries, and surrendering to help manage these pressures and emphasizes the importance of shared feelings and personal growth in the process.

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