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Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation

The Best of You

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Strategies for Managing Overwhelm in Caregiving

This chapter delves into managing emotional stress and overwhelm faced by the sandwich generation. It emphasizes reparenting, setting boundaries, and the importance of self-care and trust in a higher power while handling life's challenges.

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