Cece Sykes, an IFS Senior Trainer and author known for her work on complex trauma, joins the discussion on compassion fatigue and burnout. She examines how burnout is more than just fatigue; it's a depletion of energy and hope. The conversation covers how protectors keep us in overdrive, while fleeting relief from firefighters can be misleading. Cece emphasizes the importance of listening to our inner signals, setting boundaries, and practicing genuine self-care to foster resilience against burnout.

Cece Sykes, an IFS Senior Trainer with over thirty years in mental health, shares her insights on trauma and addiction. She delves into integrating Internal Family Systems therapy with family dynamics, emphasizing safe environments for healing. Cece recounts her experiences in culturally unique settings and the challenges faced as a lead trainer. The conversation also explores her personal journey with addiction and the intricacies of recovery, highlighting the importance of connection and gratitude in the therapeutic process.