The One Day At A Time Recovery Podcast
361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns
Feb 6, 2025
Cece Sykes, a psychotherapist with over 40 years of experience and an expert in Internal Family Systems therapy, joins the conversation to tackle procrastination and self-sabotage. They discuss the challenges of internal resistance and the evolution of therapeutic approaches. Cece shares practical insights on navigating negative patterns and embracing vulnerability. Listeners learn about the significance of internal dialogue, self-compassion, and making small changes for personal growth. It's a transformative journey toward self-awareness and healing.
01:30:25
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Quick takeaways
- The struggle between knowledge and action highlights the importance of effective techniques to bridge personal development gaps and overcome procrastination.
- Internal Family Systems therapy is presented as a transformative method to resolve internal conflicts, allowing individuals to embrace their ambitions while managing distractions.
Deep dives
Overcoming Internal Resistance
The discussion highlights the concept of internal resistance, which often hinders personal growth despite knowing what actions to take. It emphasizes the experience of feeling stuck in negative patterns, such as procrastinating on self-care or being overwhelmed by information. The speaker reflects on the gap between knowledge and action, suggesting that many individuals face the challenge of implementing what they already understand about personal development. This struggle leads to feelings of frustration and disappointment, signaling the need for effective techniques to bridge this divide.
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