The One Day At A Time Recovery Podcast cover image

361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns

The One Day At A Time Recovery Podcast

00:00

The Power of Small Changes in Personal Growth

This chapter highlights the importance of small, consistent changes in tackling substance use and personal challenges. It emphasizes self-discipline and emotional release as keys to achieving sustainable and meaningful progress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app