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361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns

The One Day At A Time Recovery Podcast

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Navigating Internal Resistance and Compassionate Change

This chapter explores the challenges of overcoming internal resistance and the knowledge-action gap that obstructs personal growth. It emphasizes the evolution of therapeutic approaches, particularly Internal Family Systems therapy, and highlights the need for compassion in helping individuals navigate their complex emotional journeys.

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