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361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns

The One Day At A Time Recovery Podcast

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Navigating Internal Conflicts for Growth

This chapter explores the tension between self-acceptance and the pursuit of personal growth, particularly in the context of financial challenges. The speakers analyze internal conflicts related to procrastination, fear of inadequacy, and the impact of trauma on self-perception through the lens of Internal Family Systems (IFS) therapy. By addressing these struggles and encouraging self-reflection, they highlight the journey towards overcoming self-sabotage and cultivating a healthier relationship with ambition and vulnerability.

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