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361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns

The One Day At A Time Recovery Podcast

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Navigating Inner Journeys

This chapter explores the internal struggles of individuals facing isolation, anger, and past trauma. Through a therapeutic dialogue, the speakers encourage recognition and connection with different parts of oneself, particularly focusing on the younger self. The discussion emphasizes the importance of self-leadership and compassion in fostering emotional healing and personal growth.

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