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361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns

The One Day At A Time Recovery Podcast

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Cleansing and Releasing Toxic Patterns

This chapter focuses on the journey of releasing toxic beliefs and emotional burdens, utilizing imagery of water for cleansing oneself of negativity. It explores the connections between past traumas and present experiences while encouraging self-awareness and compassion for personal growth. Through reflective exercises and discussions, participants learn to embrace their true selves, fostering a supportive environment for healing and renewal.

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