Going Inside: Healing Trauma from the Inside Out
Addiction and IFS ft. Cece Sykes
Mar 6, 2024
Cece Sykes, a seasoned therapist and Internal Family Systems (IFS) expert, discusses the intricate relationship between addiction and trauma. She highlights the power of compassion in therapy, stressing its role in building trust with clients. Sykes dives into the stigma surrounding addiction and the importance of validating clients’ experiences. The conversation also touches on how understanding one's internal parts can facilitate healing, while offering hope for recovery and encouraging self-compassion as a key element in overcoming addictive behaviors.
55:46
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Quick takeaways
- Cece Sykes discusses the Internal Family Systems (IFS) model, emphasizing its focus on understanding the various parts within individuals contributing to addiction.
- The importance of compassion in therapy is highlighted, illustrating how it fosters trust and allows clients to openly explore their addictive behaviors.
Deep dives
The Evolution of IFS Therapy
The development of Internal Family Systems (IFS) therapy is rooted in the early work of Dick Schwartz, who initially focused on family systems before creating a model that incorporated the idea of different 'parts' within individuals. Schwartz recognized that traditional therapeutic approaches often fell short when dealing with complex behaviors, such as addiction and disordered eating. By allowing patients to communicate with their various inner parts, he discovered transformative outcomes, as clients could address their struggles in a more nuanced manner. This evolutionary process highlights both the importance of foundational principles and the need for continued adaptation in therapeutic models to meet growing demands.
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