Going Inside: Healing Trauma from the Inside Out cover image

Addiction and IFS ft. Cece Sykes

Going Inside: Healing Trauma from the Inside Out

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Understanding Inner Struggles and Healing

This chapter explores the various internal challenges such as perfectionism, anxiety, and addiction, particularly focusing on women's experiences shaped by socialization. Through the lens of Internal Family Systems therapy, the discussion emphasizes the need to connect with neglected inner parts for healing and understanding. Additionally, it highlights the importance of compassion and empathy in addressing these challenges amidst the complexities of trauma and recovery.

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