The One Inside: An Internal Family Systems (IFS) podcast

Mastering Direct Access in IFS with Dave Adamusko

6 snips
Jun 21, 2025
Join Dave Adamusko, a certified Internal Family Systems therapist, as he unpacks the powerful technique of direct access in therapy. He explains its vital role for clients with trauma, showcasing how it can quickly lead to emotional breakthroughs. Dave shares insights on working with one's inner child and the importance of direct engagement in therapy. The conversation is filled with practical techniques, such as integrating Gestalt methods and emphasizing the significance of understanding our internal dynamics for personal growth.
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INSIGHT

Direct Access Basics Explained

  • Direct access in IFS lets therapists speak directly to client's parts instead of intermediaries.
  • It's essential for clients with trauma or blended parts who can't separate from overwhelming emotions.
ANECDOTE

Role-Playing Direct Access

  • Tammy role-played a direct access session with Dave to engage a part annoyed by her mom's complaint.
  • They uncovered a childhood story of loss and she embodied and dialogued with the protective part.
ADVICE

Practice Direct Access Regularly

  • Practitioners should practice direct access with easy clients, not only traumatized ones.
  • This lowers awkwardness and makes it second nature when used for high-stakes clinical work.
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