The One Inside: An Internal Family Systems (IFS) podcast cover image

Mastering Direct Access in IFS with Dave Adamusko

The One Inside: An Internal Family Systems (IFS) podcast

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Embracing the Inner Child and Direct Access in Therapy

This chapter discusses the significance of allowing one's inner child to express emotions, particularly through the concept of 'throwing a fit' as a means of emotional release. The speakers explore techniques within Internal Family Systems (IFS) therapy that enhance direct access to different parts of oneself, advocating for experiential learning in therapeutic settings. By integrating methods like psychodrama and addressing implicit interactions, they emphasize the importance of fostering deeper connections and understanding in therapy.

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