The One Inside: An Internal Family Systems (IFS) podcast cover image

Mastering Direct Access in IFS with Dave Adamusko

The One Inside: An Internal Family Systems (IFS) podcast

00:00

Exploring Internal Shifts and Awareness in IFS

This chapter dives into the Internal Family Systems model, focusing on the self-awareness gained through personal experiences and interactions. It emphasizes the significance of emotional shifts and self-exploration in understanding one's internal family dynamics.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app