The One Inside: An Internal Family Systems (IFS) podcast

Align Your Mind with Britt Frank

May 30, 2025
Britt Frank, LCSWS, SEP, is an inspiring therapist and author of 'The Science of Stuck.' In this engaging conversation, she shares her journey from cult life to self-discovery. Britt redefines procrastination as a protective mechanism and emphasizes that our inner critics can actually serve as the best coaches. She discusses the emotional shifts during menopause and how parts work can transform these experiences into meaningful transitions. With humor and insight, Britt encourages listeners to embrace their complexities for holistic well-being.
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INSIGHT

Reframing the Inner Critic

  • The inner critic can be the ultimate high-performance coach if trained.
  • The problem lies in an untrained inner critic throwing tantrums, not the critic itself.
ADVICE

Engage Inner Critic Curiously

  • Start with the assumption all parts are on your team and brain is on your side.
  • Approach criticism with curiosity and inquire about its helpful intentions instead of fighting.
INSIGHT

Alignment Over Healing

  • Alignment means parts are in right relationship, not fixed or healed.
  • When parts play proper roles, the system functions smoothly like aligned tires or a healthy spine.
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