Britt Frank

Britt Frank, a licensed neuropsychotherapist and trauma specialist, dives into her book, 'Align Your Mind,' exploring the complexities of our inner selves. She discusses Parts Work and Internal Family Systems therapy, highlighting how our mind is a collective of parts. Listeners learn about 'micro yeses'—small steps for change—and how to embrace their multifaceted nature. Frank redefines the inner critic as a protective ally and emphasizes the importance of self-awareness in personal growth for a more authentic life.

In this engaging conversation, Britt Frank, a licensed neuropsychotherapist and author, explores the concept of stuckness as a brain state rather than a character flaw. She shares practical strategies from her workbook, emphasizing that stuckness can be transformed. Britt discusses the importance of safety, the physiological signals of being stuck, and reframing procrastination as a protective response. Additionally, she introduces 'micro-yeses' to inspire movement and highlights the power of play in unlocking creativity and potential.

Britt Frank, LCSWS, SEP, is an inspiring therapist and author of 'The Science of Stuck.' In this engaging conversation, she shares her journey from cult life to self-discovery. Britt redefines procrastination as a protective mechanism and emphasizes that our inner critics can actually serve as the best coaches. She discusses the emotional shifts during menopause and how parts work can transform these experiences into meaningful transitions. With humor and insight, Britt encourages listeners to embrace their complexities for holistic well-being.

Britt Frank, a renowned clinician and trauma specialist, joins the discussion with her insights on parts work. She encourages embracing all aspects of ourselves, even those we consider less lovable. Frank shares the power of transforming our inner critics into supportive allies. The conversation touches on the complexities of family dynamics and the significance of setting personal boundaries. Additionally, she highlights how understanding our inner parts can enhance interpersonal relationships, leading to deeper connections and personal growth.

In a thought-provoking conversation, Britt Frank, a clinician and trauma specialist, challenges the overuse of the term 'narcissist.' She explains the difference between narcissism, narcissistic traits, and Narcissistic Personality Disorder. Britt introduces the 'Narcissist Relationship Matrix,' revealing how these individuals categorize people in their lives. She highlights that confusion often signals narcissistic dynamics and emphasizes the importance of self-reflection over blame. Her insights aim to empower listeners to reclaim their narratives and establish healthier boundaries.