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Britt Frank

Licensed neuropsychotherapist, trauma specialist, and author of "Align Your Mind." Known for her expertise in Parts Work and Internal Family Systems therapy.

Top 5 podcasts with Britt Frank

Ranked by the Snipd community
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58 snips
Mar 31, 2025 • 1h 13min

310 - Align Your Mind - Britt Frank

Britt Frank, a licensed neuropsychotherapist and trauma specialist, dives into her book, 'Align Your Mind,' exploring the complexities of our inner selves. She discusses Parts Work and Internal Family Systems therapy, highlighting how our mind is a collective of parts. Listeners learn about 'micro yeses'—small steps for change—and how to embrace their multifaceted nature. Frank redefines the inner critic as a protective ally and emphasizes the importance of self-awareness in personal growth for a more authentic life.
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8 snips
Aug 5, 2025 • 54min

The Power of Parts Work: Embracing All of Ourselves with Britt Frank

Britt Frank, a renowned clinician and trauma specialist, joins the discussion with her insights on parts work. She encourages embracing all aspects of ourselves, even those we consider less lovable. Frank shares the power of transforming our inner critics into supportive allies. The conversation touches on the complexities of family dynamics and the significance of setting personal boundaries. Additionally, she highlights how understanding our inner parts can enhance interpersonal relationships, leading to deeper connections and personal growth.
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5 snips
Apr 23, 2025 • 58min

38. Stop Calling Everyone a Narcissist with Britt Frank

In a thought-provoking conversation, Britt Frank, a clinician and trauma specialist, challenges the overuse of the term 'narcissist.' She explains the difference between narcissism, narcissistic traits, and Narcissistic Personality Disorder. Britt introduces the 'Narcissist Relationship Matrix,' revealing how these individuals categorize people in their lives. She highlights that confusion often signals narcissistic dynamics and emphasizes the importance of self-reflection over blame. Her insights aim to empower listeners to reclaim their narratives and establish healthier boundaries.
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May 21, 2025 • 51min

655: Why You Keep Sabotaging Yourself (and How to Finally Stop) | Britt Frank

Join clinical psychotherapist and trauma specialist Britt Frank, author of The Science of Getting Stuck, as she unpacks the complexities of self-sabotage. Britt deftly illustrates how identifying your inner parts can promote self-compassion and transform negative dialogues. Discover practical strategies for tackling your inner critic and reframe feelings of jealousy as avenues for growth. Plus, learn the power of 'micro yeses' in enhancing self-care and how embracing your brain as an ally can change your mindset. This conversation is a treasure trove for anyone feeling stuck!
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May 30, 2025 • 42min

Align Your Mind with Britt Frank

Britt Frank, LCSWS, SEP, is an inspiring therapist and author of 'The Science of Stuck.' In this engaging conversation, she shares her journey from cult life to self-discovery. Britt redefines procrastination as a protective mechanism and emphasizes that our inner critics can actually serve as the best coaches. She discusses the emotional shifts during menopause and how parts work can transform these experiences into meaningful transitions. With humor and insight, Britt encourages listeners to embrace their complexities for holistic well-being.

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