Britt Frank

Britt Frank, a licensed neuropsychotherapist and trauma specialist, dives into her book, 'Align Your Mind,' exploring the complexities of our inner selves. She discusses Parts Work and Internal Family Systems therapy, highlighting how our mind is a collective of parts. Listeners learn about 'micro yeses'—small steps for change—and how to embrace their multifaceted nature. Frank redefines the inner critic as a protective ally and emphasizes the importance of self-awareness in personal growth for a more authentic life.

Britt Frank, LCSWS, SEP, is an inspiring therapist and author of 'The Science of Stuck.' In this engaging conversation, she shares her journey from cult life to self-discovery. Britt redefines procrastination as a protective mechanism and emphasizes that our inner critics can actually serve as the best coaches. She discusses the emotional shifts during menopause and how parts work can transform these experiences into meaningful transitions. With humor and insight, Britt encourages listeners to embrace their complexities for holistic well-being.

In this engaging discussion, Britt Frank, a licensed psychotherapist and trauma specialist, reveals how what’s often dismissed as 'crazy' may be rooted in unmet needs and trauma. She untangles the complexities of Borderline Personality Disorder (BPD), advocating for a reclassification based on emotional experiences rather than stigma. Britt introduces transformative tools like parts work, emphasizes the importance of understanding your inner critic, and encourages self-compassion as a path to healing. Dive deep into emotional patterns and learn to build self-trust while navigating the messy journey of self-discovery.