
 You Are Not So Smart
 You Are Not So Smart 310 - Align Your Mind - Britt Frank
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 Mar 31, 2025  Britt Frank, a licensed neuropsychotherapist and trauma specialist, dives into her book, 'Align Your Mind,' exploring the complexities of our inner selves. She discusses Parts Work and Internal Family Systems therapy, highlighting how our mind is a collective of parts. Listeners learn about 'micro yeses'—small steps for change—and how to embrace their multifaceted nature. Frank redefines the inner critic as a protective ally and emphasizes the importance of self-awareness in personal growth for a more authentic life. 
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Parts Work Efficacy
- Parts work, a therapeutic approach, effectively addresses internal conflicts and promotes positive change.
- It helps individuals understand and manage their "parts" instead of suppressing them.
Nature of Mind
- The mind, though intangible, consists of various "parts" that hold opinions and engage in internal dialogue.
- This internal dialogue is key to understanding and working with these parts.
Internal Conflict
- Many struggle with internal conflict where one part knows what to do, but another part hinders action.
- Parts work helps understand these conflicting parts and find alignment.









