Nuance Needed 38. Stop Calling Everyone a Narcissist with Britt Frank
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Apr 23, 2025 
In a thought-provoking conversation, Britt Frank, a clinician and trauma specialist, challenges the overuse of the term 'narcissist.' She explains the difference between narcissism, narcissistic traits, and Narcissistic Personality Disorder. Britt introduces the 'Narcissist Relationship Matrix,' revealing how these individuals categorize people in their lives. She highlights that confusion often signals narcissistic dynamics and emphasizes the importance of self-reflection over blame. Her insights aim to empower listeners to reclaim their narratives and establish healthier boundaries.
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Narcissist Term Overused and Underused
- The term narcissist is both overused and underused in society and mental health discussions.
- Not every difficult or selfish person is a narcissist; true narcissists are often more subtle and strategic.
Focus On Your Boundaries
- Focus on what you are tolerating in relationships rather than obsessing over diagnosing others.
- Ask yourself what choices you have and how you can regain personal power.
Narcissism as Process Addiction
- Narcissism is better understood as a process addiction rather than a personality disorder.
- It involves repeated harmful behaviors despite negative consequences, similar to other addictions.
