Nuance Needed

In this episode, Sam realizes she might have had OCD as a teenager - an unedited, real-time processing session. For a year as a teenager, Sam was secretly convinced she was hitting people with her car. She'd loop back to check for bodies, research vehicular manslaughter, and visualize police at her house waiting to arrest her. Amanda shares her own parallel experiences with health anxiety and magical thinking, and together we explore how even therapists can miss their own mental health patterns until years later.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

Licensed therapist and OCD expert Kimberly Quinlan joins us for a raw, honest conversation about what OCD really is. In a vulnerable discussion, both Kimberly and Amanda share their personal experiences with OCD and intrusive thoughts, breaking down the walls between expert and experiencer. We dive deep into the difference between the intrusive thoughts we all have and clinical OCD, explore lesser-known subtypes, and discuss why recovery isn't about eliminating thoughts—it's about changing your relationship with them. This episode offers both hope and practical strategies for anyone struggling with intrusive thoughts, anxiety, or OCD.About Kimberly: Kimberly Quinlan, LMFT, is a psychotherapist specializing in OCD and anxiety disorders. She hosts the Your Anxiety Toolkit podcast and is the founder of CBT School, which provides accessible treatment resources for those who cannot access specialized care. Her approach combines evidence-based practices with mindfulness and self-compassion.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

Your questions about suicide answered with honesty and nuance. In this follow-up episode, we're tackling the questions you were brave enough to ask - from living with chronic suicidal thoughts to the impossible task of explaining suicide to children. CW- This episode discusses suicide, and suicidal thoughts.Questions we answer:* "I've had chronic suicidal thoughts for years - how do I build a life worth living when these thoughts are always there?"* "My mom died by suicide and our family never talked about it. How do I tell my kids about their grandmother?"WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

In this deeply personal episode, we're getting real about the topic nobody wants to discuss - suicide and suicidality. Drawing from both our professional training and Amanda's raw personal experiences, we're breaking down what it actually feels like, why it happens, and what truly helps (spoiler: it's not telling someone how selfish they are). CW- This episode discusses suicide, suicidal thoughts, and self-harm in detail. Please prioritize your wellbeing and skip if needed.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

From "feminine energy" dating tips to refusing to tie your own shoes - we're unpacking how Princess Treatment content is actually political messaging in a pretty package.In conversation, we tackle:* The TikTok video that sent us over the edge: a woman who won't speak to waitstaff or check in for reservations* How "feminine energy" morphed from dating advice into political messaging* Why Princess Treatment might actually be a suppressed kink masquerading as lifestyle content* The pipeline from "light a candle and relax" to "I don't tie my own shoes"* How this content strategically targets single women and makes them feel "not woman enough"* The real cost of romanticizing a time when women couldn't have credit cardsWE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

When did "no is a complete sentence" become the ultimate boundary flex? In this episode, we're unpacking why this oversimplified advice might actually be hurting your relationships.In conversation, we tackle:* Why "no is a complete sentence" works for sexual boundaries but not for declining dinner plans* The uncomfortable truth that closer relationships require more explanation (and that's actually healthy)* How rigid boundaries are creating lonelier people who wonder why they feel disconnected* Why flexibility in boundaries is a strength, not a betrayal of yourself* How to tell when someone deserves an explanation vs. when they've lost that privilege* What to do when family members bulldoze your boundaries (spoiler: it's not just saying "no" harder)This episode is for anyone who's tried to implement TikTok boundary advice and ended up feeling more isolated than empowered. Because sometimes the most revolutionary act isn't cutting people off—it's learning how to stay connected while still protecting yourself.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

Today we chat with misinformation researcher Matthew Facciani, PhD to explore the psychological factors behind how we process information in our increasingly polarized world. From social media algorithms to the comfort of echo chambers, we dive into why challenging our beliefs feels so threatening and what we can do about it.In conversation, we discuss—* The evolution of "misinformation" from a psychology research term to a polarizing concept in today's media landscape* The concept of "social identity complexity" and why having separate, independent identities makes us more resilient to misinformation* Signs you might need to fact-check a piece of content* The "pre-bunking" approach to misinformation resistance and why it works better than debunking* Why some people are soooo into conspiracy theories* Practical ways to strengthen your resistance to misinformation while maintaining your core valuesMatthew Facciani, Ph.D., is a postdoctoral researcher at the University of Notre Dame. His research focuses on media literacy, misinformation, social networks, political polarization, identities, and artificial intelligence. Order his book— Misguided: Where Misinformation Starts, How It Spreads, and What to Do About It !WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

In this follow-up episode, we dive into your most pressing questions about navigating the complicated world of mental health labels. When is a diagnosis helpful? When might it be limiting? And what should you do when you're convinced you (or someone else) has a specific condition?In conversation, we tackle:* Why your therapist might hesitate to confirm your self-diagnosis (even after working together for years)* The delicate balance between validating someone's experience and responsibly diagnosing conditions like CPTSD* How to approach a loved one who's in a relationship with someone showing narcissistic traits (spoiler: don't lead with "they're a narcissist")* Whether pursuing an ADHD diagnosis is worthwhile when you've already built a successful life and career* The important questions to ask yourself when considering whether to pursue a formal diagnosis* Why some diagnoses feel like relief while others feel devastating* How to decide what's right for you when it comes to labeling your experiencesWE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

In this very NUANCED episode, we're diving into the the pros and cons of self-diagnosis and why that moment of clarity might be both helpful and misleading.In conversation, we tackle:- The fine line between empowering self-awareness and misdiagnosis in the age of mental health social media- Why mental health symptoms are like horoscopes – specific enough to feel personal, but general enough that everyone relates- The uncomfortable reality that many symptoms overlap across different diagnoses- What "differential diagnosis" really means and why professionals start at the top of a funnel with many possible explanation- How practicing curiosity rather than certainty can lead to better mental health outcomes- Why self diagnosis is also a response to every real issues about lack of access to mental health care and people not being listened toWE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

In this episode, we discuss our thoughts on a recent NYT article claiming a link between therapy culture and childlessness.In conversation, we explore:* Why the article misses the mark by focusing on "therapy culture" rather than addressing the real accountability crisis* The problematic suggestion that having children would fix estranged relationships with parents* How simple acknowledgment—not even apologies—is often all adult children are asking for* The critical communication skills many parents are missing that could prevent estrangement* The difference between explaining your perspective and invalidating someone's experience* What we really owe each other: listening, compassion, and willingness to take accountabilityWE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!