The One Inside: An Internal Family Systems (IFS) podcast cover image

Align Your Mind with Britt Frank

The One Inside: An Internal Family Systems (IFS) podcast

00:00

Aligning Inner Parts for Growth

This chapter explores the integration of Internal Family Systems (IFS) in personal and professional contexts, highlighting the transformative potential of understanding inner parts. The discussion emphasizes the significance of self-parenting, shadow work, and nuanced communication in navigating internal dialogues, particularly with the inner critic. Listeners are encouraged to embrace alignment among their parts to foster holistic well-being and constructive interactions, both personally and in corporate settings.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app