The One Inside: An Internal Family Systems (IFS) podcast cover image

Align Your Mind with Britt Frank

The One Inside: An Internal Family Systems (IFS) podcast

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Intro

In this chapter, the hosts introduce the book 'Align Your Mind' and engage in a lively discussion with a guest who is both a therapist and an author. They delve into topics of mental health, personal connections, and the path to discovering one’s true self.

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