The One Inside: An Internal Family Systems (IFS) podcast cover image

Align Your Mind with Britt Frank

The One Inside: An Internal Family Systems (IFS) podcast

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Understanding the Science of Feeling Stuck

This chapter explores the speaker's journey as a neuropsychotherapist, focusing on the sensation of feeling 'stuck' and the critical role of understanding the nervous system in therapy. It emphasizes the speaker's quest for simplicity in language while discussing the complex brain-body connection and its relevance in therapeutic practice.

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