The One Inside: An Internal Family Systems (IFS) podcast cover image

Align Your Mind with Britt Frank

The One Inside: An Internal Family Systems (IFS) podcast

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Navigating Values and Belonging

This chapter examines the intricate relationship between personal values and actions, particularly in the context of cult influences. Through personal anecdotes, the speaker highlights the challenges of reconciling ingrained beliefs with one's true self, emphasizing the importance of a compassionate approach in helping individuals reassess their values.

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