The One Inside: An Internal Family Systems (IFS) podcast cover image

Align Your Mind with Britt Frank

The One Inside: An Internal Family Systems (IFS) podcast

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Embracing Change: Navigating Menopause and Emotional Well-being

This chapter explores the emotional and psychological impacts of menopause, emphasizing the hormonal changes that prompt self-reflection. The speakers offer innovative perspectives on framing uncomfortable experiences, encouraging a positive dialogue with the physical changes that occur.

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