The One Inside: An Internal Family Systems (IFS) podcast

Parenting, Parts, and Repair with Anna Purpero

Jun 13, 2025
In this engaging conversation, Anna Purpero, an educator and children's book author, dives into the art of parenting with a focus on repair rather than perfection. She explains how Internal Family Systems can transform parenting by promoting self-compassion and playful communication, especially during conflicts. Anna shares innovative ways to discuss emotions with her kids, like using fun metaphors, and emphasizes the power of real apologies. Her book, 'My Friends Inside,' beautifully illustrates these lessons, blending storytelling with emotional insight.
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ADVICE

Model Self-Compassion to Kids

  • Model self-compassion and responsibility by separating 'who I am' from 'what I do' as a parent.
  • Use repair moments to normalize imperfection and encourage authentic apologies.
INSIGHT

Repair Over Perfection in Parenting

  • Parenting reactions often come from a place of feeling danger when kids fight.
  • Recognizing and repairing after these moments is where real growth happens.
ANECDOTE

Creative Language for Emotions

  • Anna uses playful language like "my volcano's bubbling up" to communicate her feelings to her kids.
  • Her son refers to his anger as "my dragon" which helps him separate emotions from actions and repair faster.
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