You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Gabrielle Bernstein to talk about how past trauma affects our daily life. Within us is our protector self, that part of us that takes over when we face fear, danger, sadness, longing, and feel hurt. And our protective self can sometimes stop us from taking chances, from taking risks. It can possibly hinder our growth and healing. Let’s tap into this inner version of us and make peace with our wounded self.Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and has written six additional bestsellers including her latest book, Super Attractor. Gabrielle was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:02 What is happiness?05:27 The concept of being present11:54 We’re all running from trauma of some form15:43 Our greatest protector part is to dissociate19:25 “For my husband, Zach…”22:18 How do you help someone help you?29:36 Opening up something and not getting stuck in one place32:40 Our physical conditions are psychosomatic36:08 Carrying around shame39:10 How do you fall in love with yourself again?46:27 Dealing with your protector and exile parts48:48 It’s not about getting out of it overnight52:45 Thinking of trauma as a mother55:38 Getting through postpartum depressionEpisode ResourcesGabby Bernstein | WebsiteGabby Bernstein | YouTubeGabby Bernstein | InstagramGabby Bernstein | TwitterGabby Bernstein | FacebookGabby Bernstein | LinkedInGabby Bernstein | BooksDear Gabby PodcastHappy Days: The Guided Path from Trauma to Profound Freedom and Inner PeaceSee omnystudio.com/listener for privacy information.

Original Air Date: June 5th, 2019In a live appearance at UCLA’s Royce Hall, motivational speaker, life coach and New York Times best-selling author Gabrielle Bernstein shares five steps to what she calls “spiritual surrender.” In a deeply personal and emotional talk, Gabrielle explains why she believes the universe will always have your back. Gabrielle says, “It’s one of the most vulnerable talks I’ve ever given.”

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.On this episode of On Purpose, I sat down with Gabrielle Bernstein. Gabby is a speaker and #1 New York Times bestselling author. She shares her essential methods for manifesting a life beyond your wildest dreams in her Latest book: Super Attractor.By doing less we attract more. Gabby helps us unpack behaviors that are blocking us from receiving our desires & teaches us to see difficult moments as opportunities that are revealing to you what you still need to heal. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

Gabrielle Bernstein, a celebrated author in motivation and inspiration, shares her wisdom on manifesting a life beyond imagination. She discusses how to unlock your spiritual potential through positive manifestation, emphasizing mindset shifts and tools like mantras. Bernstein also highlights the importance of embracing high vibrational emotions to attract positivity and joy into your life. Daily self-reflection techniques are included to help listeners align with their highest selves and co-create their reality.

Gabrielle Bernstein discusses fear, anxiety, and claiming your purpose. Topics include performance pressure, blocks to becoming a Super Attractor, fear addiction, and the importance of feeling good. They also explore trauma, limiting beliefs, and the power of gratitude.