In 'You Are the Guru', Gabrielle Bernstein provides six simple yet powerful spiritual messages to help individuals move through challenging times. These messages include seeing through the lens of love, surrendering to creative solutions, and trusting inner wisdom. The book is designed to help readers find peace and clarity in tumultuous situations by tapping into their own inner guidance.
In this book, Daniel J. Siegel and Tina Payne Bryson provide an effective and compassionate approach to discipline, focusing on the link between a child’s neurological development and parental reactions to misbehavior. The authors offer strategies to connect with children, redirect emotions, and turn meltdowns into opportunities for growth. Key principles include the 'No-Drama Connection' cycle, which involves communicating comfort, validating feelings, and reflecting what the child has expressed. The book also emphasizes the importance of empathy, insight, and repair in the discipline process[1][3][4].
In this book, Gordon Neufeld and Gabor Maté argue that children's increasing attachment to peers rather than parents is a significant issue that undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. The authors provide practical advice on how to 'reattach' to children, emphasizing the need for parents to be the primary source of enrichment, security, and warmth. They suggest strategies such as 'collecting' children through spontaneous and desirable interactions, maintaining family-oriented activities, and ensuring unconditional acceptance to prevent peer orientation and its negative consequences.
This book offers 12 revolutionary strategies to help parents nurture their child's developing mind. It introduces the concepts of the 'upstairs brain' (higher-order cognitive functions) and the 'downstairs brain' (more primal emotional responses), emphasizing the importance of integrating these two brain regions for self-regulation and wise decision-making. The authors provide age-appropriate strategies to deal with day-to-day struggles, help children integrate their memories, and build positive, nurturing relationships. The book also highlights the value of viewing mistakes as opportunities for growth and teaching important skills through everyday parenting challenges[2][4][5].
In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Gabrielle. Bernstein. She wants to show you how to be your own guide, and how to tap into a deeply unifying awareness and empathy you may not realize you possess.
Gabby’s a No. 1 New York Times best-selling author and an international motivational speaker. She’s regularly featured in various media outlets and serves as an expert on national TV shows. She teaches meditation and Kundalini yoga, believes in miracles and knows for sure that the universe has our backs.
In our conversation, we uncover what it means to be your own guru and discuss Gabby’s new Audible original: “You Are the Guru: 6 Messages to Help You Move Through Difficult Times with Certainty and Faith."
“We all have a voice of a higher wisdom, an inner sense of knowing, a greater sense of awareness within each of us, and that's the part of us that needs to be the leader,” Gabby says. “That's the part of us that needs to direct our personal growth journey, our physical health journey, our career, our relationships.”.
She, like all of us, has experienced life’s upheaval and uncertainty.
“Well, you don't turn certainty on,” Gabby says. “You ground yourself in a spiritual condition of your own understanding. When we develop a faith of our own understanding... and I always say it doesn't matter what you call it, all that matters is that you call upon it. You develop a sense of trusting and develop a faith and a wisdom beyond the fears of the world, a wisdom beyond the logic and reason, a wisdom that is based on spiritual solutions rather than problems, a wisdom that is based on creative solutions.”
Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/
SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020 to hear more from Gabby and more than two dozen other speakers. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at https://www.biohackingconference.com.
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The Human Upgrade: Biohacking for Longevity & Performance 
