The Human Upgrade with Dave Asprey cover image

6 Messages to Get You Through Tough Times by Spiritual Entrepreneur Gabrielle Bernstein : 747

The Human Upgrade with Dave Asprey

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Supporting Children's Emotional Wellbeing

This chapter explores effective strategies for parents to assist children in managing stress and emotional challenges. It highlights the importance of validating children's feelings and discusses early emotional development, attachment theory, and creative expression through art. Additionally, the chapter introduces therapeutic approaches like EMDR and Internal Family Systems therapy to emphasize the importance of addressing trauma and fostering resilience.

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