In 'Spirit Junkie,' Gabrielle Bernstein provides a 40-day guide to help readers transform their lives by letting go of fear, embracing love, and finding inner peace. The book offers practical advice, meditations, and spiritual practices to help readers connect with their inner selves and live a more fulfilling life.
In 'The Divided Mind', Dr. John E. Sarno explores the interaction between the conscious and unconscious mind as the basis for mindbody disorders. The book traces the history of psychosomatic medicine, including Freud's contributions, and describes the psychology underlying a broad range of psychosomatic illnesses. Dr. Sarno argues that repressed emotions such as anger, sadness, and anxiety are often the root cause of chronic pain conditions like back pain, neck pain, and fibromyalgia. He emphasizes the healing power of knowledge and awareness, citing cases where patients have become pain-free simply by understanding the mindbody connection. The book also stresses the importance of self-care and self-discovery in treating chronic pain.
In 'The Mind/Body Prescription,' Dr. John E. Sarno presents his theory on tension myositis syndrome (TMS), a condition he believes is responsible for chronic back, neck, and limb pain. Sarno argues that TMS is a psychosomatic illness where the body manifests pain as a distraction from unconscious emotional issues. He proposes that by understanding and addressing these underlying emotional factors, patients can alleviate their symptoms. The book outlines his approach to diagnosing and treating TMS, which has been controversial but has also helped many patients according to his supporters.
In 'Eight Rules of Love', Jay Shetty offers a comprehensive guide to navigating every stage of romance, from first dates to breakups. The book emphasizes the importance of self-love, mutual growth, and intentional effort in relationships. It provides practical advice and exercises inspired by ancient Vedic principles and modern psychology.
This book, written by Dr. John E. Sarno, presents a groundbreaking approach to understanding and treating chronic back pain. Dr. Sarno's research on Tension Myoneural Syndrome (TMS) suggests that stress, anxiety, and other psychological factors, rather than structural abnormalities, are the root cause of chronic pain. The book explains how repressed emotions trigger tension in the body, depriving muscles and nerves of oxygen, and provides guidance on recognizing the emotional roots of TMS and severing the connection between mental and physical pain. It also advises on how to accept negative emotions, resume physical activity, and change the brain's behavior to heal shoulder, neck, and lower back pain without drugs, surgery, or physical therapy.
In this book, Gabrielle Bernstein teaches readers how to transform their fear into faith to live a more guided and fulfilling life. The book provides stories and lessons that help readers release the need to control and instead relax into a sense of certainty and freedom. It emphasizes the importance of surrendering to the power of the universe, focusing on positive energy, and cultivating a mindset of love and gratitude. By following the principles outlined in the book, readers can find strength, synchronicity, and joy even in challenging times[1][2][5].
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
On this episode of On Purpose, I sat down with Gabrielle Bernstein. Gabby is a speaker and #1 New York Times bestselling author. She shares her essential methods for manifesting a life beyond your wildest dreams in her Latest book: Super Attractor.
By doing less we attract more. Gabby helps us unpack behaviors that are blocking us from receiving our desires & teaches us to see difficult moments as opportunities that are revealing to you what you still need to heal. Text Jay Shetty 310-997-4177
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On Purpose with Jay Shetty 
