What to Do When Life Gets Hard: Spiritual Guidance for Tough Times
Jun 2, 2025
This uplifting talk explores overcoming life’s toughest challenges through raw personal stories of loss and resilience. After devastating wildfires, a call for inner strength and faith emerges, offering practical steps to cultivate resilience. Listeners are guided through self-reflection strategies that enhance emotional clarity while navigating difficult times. Insights into personal faith beyond traditional beliefs are shared, emphasizing love and spiritual connections as tools for hope and growth. Prepare to transform adversity into empowerment.
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insights INSIGHT
Challenges Open Doors to Growth
Life's challenges can open invisible doors for new growth and transformation.
We can emerge from hardships with resilience, love, and a powerful inner connection.
volunteer_activism ADVICE
Four-Step Self-Help Check-In
Practice a four-step self-check-in daily: choose to check in, get curious, offer compassion, then witness the shift.
Two minutes a day of this simple practice helps calm and realign your inner energy.
volunteer_activism ADVICE
Bring More Love Daily
Combat fear and chaos by intentionally bringing more love into everyday actions.
Small acts like smiling, holding doors, or kind words create meaningful connection and healing.
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In this book, Gabrielle Bernstein teaches readers how to transform their fear into faith to live a more guided and fulfilling life. The book provides stories and lessons that help readers release the need to control and instead relax into a sense of certainty and freedom. It emphasizes the importance of surrendering to the power of the universe, focusing on positive energy, and cultivating a mindset of love and gratitude. By following the principles outlined in the book, readers can find strength, synchronicity, and joy even in challenging times[1][2][5].
Happy Days
The Guided Path from Trauma to Profound Freedom and Inner Peace
Gabrielle Bernstein
In 'Happy Days,' Gabrielle Bernstein presents a clear path for transforming past traumas into newfound strength and freedom. The book offers nine transformational techniques for achieving peace and genuine happiness, including 'reparenting' oneself and bodywork practices to free stuck energy from past unprocessed trauma. Bernstein's approach emphasizes mindset shifts and speaking about the unspeakable to achieve peace of mind and inner freedom.
Feeling lost or overwhelmed by life's challenges? This deeply moving talk, recorded live in Los Angeles shortly after the devastating wildfires, offers a beacon of hope. Gabby shares her raw and deeply personal story of navigating profound loss, revealing how unwavering faith became her guiding light. She provides practical, actionable steps to cultivate resilience, even when facing immense adversity. Tune in to discover how you can transform difficult experiences, find strength in faith, and emerge with renewed hope and a powerful connection to your inner power.
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Show notes:
Grab your copy of the updated edition of Gabby’s #1 New York Times bestselling book, The Universe Has Your Back https://amzn.to/43Byn7o
Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/44LFhrH
Recommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
Dear Gabby 
