The School of Greatness The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235
Mar 2, 2022
In this engaging conversation, Gabby Bernstein, an international speaker and bestselling author known for her work on trauma healing, shares valuable insights on overcoming emotional struggles. She discusses the differences between big and little traumas and introduces a framework for beginning the healing process. Gabby emphasizes the importance of recognizing unhealthy coping mechanisms and embracing self-awareness. Listeners will find her thoughts on the transformative power of communication, reparenting, and the journey of grief deeply inspiring.
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Importance of Emotional Healing
- People often neglect emotional healing after difficult events, unlike physical injuries.
- Emotional healing is crucial for overall well-being.
Gabby's First Public Disclosure
- Gabby Bernstein first discussed her childhood trauma publicly on Lewis Howes's podcast.
- She felt safe enough to share her experience with him.
Big T vs. Little T Trauma
- Trauma includes both significant events (big T) and smaller, yet impactful experiences (little t).
- These events create shame, rage, and feelings of inadequacy.
