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The School of Greatness
The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235
Mar 2, 2022
01:25:03
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Quick takeaways
- Healing trauma starts with a willingness to become free and explore a better way.
- Being curious and asking questions about triggers and reactions helps in understanding and healing trauma.
Deep dives
Becoming Willing to Be Willing to Become Free
The first step in healing trauma is to become willing to be willing to become free. This requires having a desire to want to be free, to explore the possibility of a better way.
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