The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235
The School of Greatness
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Healing Through Reparenting and Somatic Practices
This chapter explores the critical connection between unresolved trauma and physical health, emphasizing the significance of reparenting oneself. The discussion introduces somatic experiencing techniques and body-based exercises that promote healing and self-soothing. Furthermore, it highlights the relationship between trauma and addiction, advocating for community support in recovery journeys.
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