The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235
The School of Greatness
00:00
Confronting Unhealthy Protectors
This chapter explores the complex nature of coping mechanisms, particularly unhealthy behaviors termed 'protectors' that arise from unaddressed trauma. Through personal reflections and therapy experiences, the narrator reveals how these behaviors, such as workaholism and codependency, obscure deeper issues stemming from childhood pain. The chapter emphasizes the journey towards self-awareness and healing through understanding triggers and utilizing Internal Family Systems therapy to reconnect with one's true self.
Transcript
Play full episode
