The High Performance Podcast E107 - Gabby Bernstein: Looking at your past to face your future with confidence
Mar 7, 2022
Gabby Bernstein, a bestselling author and motivational speaker known for her spiritual insights, discusses her journey from trauma to inner peace. She emphasizes the vital role of acknowledging past wounds to foster personal growth. Gabby shares practical exercises for confronting suppressed emotions and highlights the importance of self-compassion. Additionally, she explores leadership with her four S's: safe, seen, soothed, and secure, advocating for nurturing relationships and creating supportive environments both personally and professionally.
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Trauma's Impact
- Everyone experiences trauma, big or small, which shapes their behavior.
- Addressing these traumas is key to unlocking true high performance.
Workaholism as a Badge of Honor
- Gabby Bernstein discusses her workaholic tendencies, even working on holidays.
- Her father-in-law questioned her inability to rest, revealing her discomfort with stillness.
Addressing Overworking
- Explore underlying feelings driving the need to overperform.
- High achievement can be a socially acceptable addiction, masking deeper insecurities.
