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E107 - Gabby Bernstein: Looking at your past to face your future with confidence

The High Performance Podcast

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Understanding Trauma and Empowering Growth

This chapter explores the speaker's reflections on social media misunderstandings about mindset and discipline, highlighting the negativity of online interactions. It emphasizes the importance of addressing both major and minor traumas that influence personal growth and performance, advocating for a compassionate approach to healing. Listeners are encouraged to embrace their spiritual journeys and foster empathy in their pursuit of fulfillment and inner peace.

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