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E107 - Gabby Bernstein: Looking at your past to face your future with confidence

The High Performance Podcast

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Unpacking High Performance and Emotional Baggage

This chapter explores the pressures of high achievement and the underlying emotional struggles that accompany it, including burnout and unresolved childhood experiences. The speakers discuss the importance of self-awareness, compassion, and addressing mental health issues as essential components of personal growth. They introduce practical exercises to help individuals confront suppressed emotions and redirect their focus towards well-being over achievement.

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