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E107 - Gabby Bernstein: Looking at your past to face your future with confidence

The High Performance Podcast

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Healing Through Reflection

This chapter focuses on the importance of reflecting on past experiences and healing from difficult moments, emphasizing that challenges can lead to personal growth. The discussion also highlights the significance of self-compassion and vulnerability as strengths in confronting traumas, while offering insights and advice for younger individuals. Additionally, the speakers share impactful book recommendations and underscore the value of creating supportive environments for learning and empowerment.

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