Transform Your Relationships by Understanding Your Attachment Style

Apr 25, 2022

Explore the fascinating world of attachment styles and how they shape your relationships. Discover whether you have an anxious, avoidant, or secure attachment style. Understand how these patterns develop from childhood and affect your adult life. Learn about the anxious-avoidant cycle and its impact on intimacy. Gain insights into transforming your attachment style through awareness and reparenting. Plus, find out how a quick quiz can guide you to deeper connections and fulfillment in all your relationships.

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INSIGHT

Childhood Shapes Adult Attachment

Early caregiver bonds shape adult relationship patterns and attachment styles.
Understanding those origins reveals why you repeat relationship behaviors.

INSIGHT

Secure Attachment Powers Resilience

Secure attachment yields trust, emotional openness, and strong boundaries.
Those qualities make relationships resilient rather than drama-free.

ANECDOTE

Gabby's Recovery From Anxious Attachment

Gabby describes herself as a recovering anxiously attached person who created drama and codependency.
She shares that anxious attachment drove her to cling and fear being alone.

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Knowing your attachment style is the key to finding freedom, connection and support in all of your relationships — including the one you have with yourself. If you’re stuck in old patterns and feel held back from truly satisfying relationships, press play! You’ll learn whether you have an “anxious,” “avoidant” or “secure” attachment style, and how you can use this awareness to elevate every relationship in your life! The following are helpful resources and books I mention within the episode:

If you want to discover your attachment style AND get crystal-clear direction on how to find deep fulfillment in all of your relationships, carve out two minutes! That’s all the time you need and take my free “What’s Your Attachment Style?” quiz. https://bit.ly/3rlbthb

In my latest book Happy Days, I share tools that you can use to find a deeper sense of security in all your relationships. This book is a guided path from trauma to profound freedom and inner peace. I pray that it lands in the hands of anyone who needs it. https://bit.ly/37j5Uc6

Want more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38BgrQg

If you need additional support or are seeking a trauma therapist near you, please check out my list of Mental Health Resources. I’m proud of you for being here. https://bit.ly/3E5Mt2s
This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. PARTNERS

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