Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life
Jan 2, 2025
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Gabby Bernstein, a #1 New York Times bestselling author and self-help guru, shares her transformative journey exploring Internal Family Systems (IFS) therapy. She delves into understanding and reclaiming exiled parts of oneself for greater wholeness. Gabby discusses the pressures of social media and emphasizes the importance of self-awareness during uncertain times. She connects her 12-step recovery journey to her evolving spirituality, illustrating how personal experiences and signs can guide one toward a fulfilling purpose.
Gabby Bernstein emphasizes the transformative power of Internal Family Systems therapy in reclaiming exiled parts of oneself for greater wholeness.
The importance of feeling safe within oneself is highlighted as a foundational element for emotional healing and self-acceptance.
Listeners are encouraged to cultivate awareness of synchronicity in their lives, as signs from the universe can guide personal decision-making.
Deep dives
Transforming Health Through Functional Medicine
The episode emphasizes the significance of functional medicine in addressing chronic health issues such as brain fog, fatigue, autoimmune conditions, and hormonal imbalances. It underscores the importance of seeking real solutions rather than merely treating symptoms with transient fixes. Advanced testing and personalized protocols are highlighted as essential components for effectively tackling these health challenges. The conversation encourages individuals to take charge of their health by exploring functional medicine options that can lead to transformative changes.
Gabby Bernstein's Journey as a Transformational Author
Gabby Bernstein, a prominent author known for her impactful books, shares insights into her journey of transformation and healing. She reflects on the emotional and spiritual journey she experienced while writing her bestselling book, 'The Universe Has Your Back,' particularly during a challenging time in her life. Having published ten books, Bernstein reveals how her own experiences inspired her writing, where she aims to help others navigate their personal challenges. Her commitment to authenticity and vulnerability resonates as she uses her life lessons to empower a new generation of spiritual seekers.
Internal Family Systems Therapy as a Healing Tool
The discussion introduces Internal Family Systems (IFS) therapy, which Gabby Bernstein incorporates into her latest book titled 'Self-Help.' IFS focuses on understanding the various 'parts' of oneself that are shaped by past experiences, including trauma. Bernstein describes her personal journey with IFS, explaining how recognizing and nurturing these internal parts can lead to significant healing and transformation. This approach emphasizes the importance of self-compassion and the potential for individuals to take control of their emotional well-being by befriending their inner selves.
The Importance of Safety and Self in Healing
The concept of safety emerges as a central theme in the healing process, with Bernstein highlighting the necessity of feeling safe within oneself. She details her four-step practice to connect with and understand the protective mechanisms that influence behavior and emotional responses. This journey involves recognizing triggers, asking for the needs of different parts, and fostering an environment for self-energy to emerge. The focus on creating a safe space allows individuals to explore their emotions and vulnerabilities, paving the way for deeper healing and self-acceptance.
Synchronicity and Spiritual Connection
The episode delves into the concept of synchronicity and its significance in one's spiritual journey, illustrating how signs from the universe can serve as affirmations of alignment with one's path. Gabby Bernstein shares personal experiences with signs and how they guide her in her decision-making and sense of purpose. The conversation encourages listeners to cultivate awareness and appreciation for these signs, highlighting the importance of being open to spiritual guidance. Recognizing these moments not only adds richness to life but also reinforces a deeper connection to one's spiritual journey.
In this episode of The Art of Being Well, Dr. Will Cole is joined by Gabby Bernstein, the #1 New York Times bestselling author of Self Help. Gabby shares her transformative journey of writing her newest book and the spiritual steps that changed her life. From her exploration of Internal Family Systems (IFS) therapy to reclaiming exiled parts of herself, Gabby discusses how reconnecting with your true self leads to greater wholeness. She also offers insights into how to navigate the pressures of social media wellness and the importance of showing up for yourself in moments of uncertainty. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get you tickets here: gabbyberntein.com/events
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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