

Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life
17 snips Jan 2, 2025
Gabby Bernstein, a #1 New York Times bestselling author and self-help guru, shares her transformative journey exploring Internal Family Systems (IFS) therapy. She delves into understanding and reclaiming exiled parts of oneself for greater wholeness. Gabby discusses the pressures of social media and emphasizes the importance of self-awareness during uncertain times. She connects her 12-step recovery journey to her evolving spirituality, illustrating how personal experiences and signs can guide one toward a fulfilling purpose.
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Writing *The Universe Has Your Back*
- Gabby Bernstein describes her arduous process of writing The Universe Has Your Back.
- She channeled the book while processing a recent childhood trauma, finding it both difficult and spiritually aligning.
*Self Help* and IFS
- Gabby Bernstein's new book Self Help demystifies Internal Family Systems (IFS) therapy.
- It's designed as a self-help practice based on IFS principles, not as a replacement for therapy.
IFS and Protective Mechanisms
- Internal Family Systems (IFS) therapy addresses ingrained habits and beliefs as protective mechanisms.
- These protect vulnerable inner "parts" formed during childhood trauma, aiming to create internal safety and healing.