

#5386
Mentioned in 5 episodes
Judgment Detox
Book • 2014
In 'Judgment Detox', Gabrielle Bernstein provides an interactive six-step process to help readers understand and release judgment.
The book draws from spiritual principles such as 'A Course in Miracles' and Kundalini yoga.
Bernstein explains that judgment often stems from feelings of inadequacy, insecurity, and unworthiness, and that by identifying and addressing these underlying fears, individuals can heal and move towards compassion, peace, and freedom.
The process involves witnessing judgment without judgment, identifying triggers, and conducting an honest inventory of past incidents that sparked judgmental behavior.
The book draws from spiritual principles such as 'A Course in Miracles' and Kundalini yoga.
Bernstein explains that judgment often stems from feelings of inadequacy, insecurity, and unworthiness, and that by identifying and addressing these underlying fears, individuals can heal and move towards compassion, peace, and freedom.
The process involves witnessing judgment without judgment, identifying triggers, and conducting an honest inventory of past incidents that sparked judgmental behavior.
Mentioned by
Mentioned in 5 episodes
Mentioned by 

as a book about overcoming judgment.


Gabby Bernstein

17 snips
Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life
Recommended by 

as a book that helps people shift from judgment to seeing the good in others.


Gabby Bernstein

17 snips
Transforming Behavior and Cultivating Healthy Habits [MASTERCLASS] EP 1444
Mentioned by 

in relation to 

's book on judgment.


Lewis Howes


Luvvie Ajayi Jones

11 snips
977 Embracing Discomfort and Chasing Your Dreams with Luvvie Ajayi Jones
Mentioned by 

as a game-changing book that helps readers break free from the judgment cycle.


Gabby Bernstein

Rage, Forgiveness and Freedom From the Past
Recommended by 

as a guide to overcoming judgment and embracing self-love.


Gabby Bernstein

1080 How to Master The Law of Attraction (5 Steps To Achieving Anything You Want)
Mentioned by 

when discussing the importance of non-judgment.


Lewis Howes

How to Manifest Your Dreams, Replace Negative Beliefs & Attract Abundance w/Gabby Bernstein EP 1103
Mentioned by 

as Gabby's book, focusing on the importance of judgment detox.


Lewis Howes

865 Gabby Bernstein on Healing Trauma and Spiritual Freedom