#15958
Mentioned in 5 episodes
Judgment Detox
Book • 2014
In 'Judgment Detox', Gabrielle Bernstein provides an interactive six-step process to help readers understand and release judgment.
The book draws from spiritual principles such as 'A Course in Miracles' and Kundalini yoga.
Bernstein explains that judgment often stems from feelings of inadequacy, insecurity, and unworthiness, and that by identifying and addressing these underlying fears, individuals can heal and move towards compassion, peace, and freedom.
The process involves witnessing judgment without judgment, identifying triggers, and conducting an honest inventory of past incidents that sparked judgmental behavior.
The book draws from spiritual principles such as 'A Course in Miracles' and Kundalini yoga.
Bernstein explains that judgment often stems from feelings of inadequacy, insecurity, and unworthiness, and that by identifying and addressing these underlying fears, individuals can heal and move towards compassion, peace, and freedom.
The process involves witnessing judgment without judgment, identifying triggers, and conducting an honest inventory of past incidents that sparked judgmental behavior.
Mentioned by
Mentioned in 5 episodes
Recommended by 
Gabby Bernstein as a book that helps people shift from judgment to seeing the good in others.
Gabby Bernstein as a book that helps people shift from judgment to seeing the good in others.
17 snips
Transforming Behavior and Cultivating Healthy Habits [MASTERCLASS] EP 1444
Mentioned by Gabby Bernstein as a game-changing book that helps readers break free from the judgment cycle.
Gabby Bernstein as a game-changing book that helps readers break free from the judgment cycle.
Rage, Forgiveness and Freedom From the Past
