Judgment Detox

In 'Judgment Detox', Gabrielle Bernstein provides an interactive six-step process to help readers understand and release judgment.

The book draws from spiritual principles such as 'A Course in Miracles' and Kundalini yoga.

Bernstein explains that judgment often stems from feelings of inadequacy, insecurity, and unworthiness, and that by identifying and addressing these underlying fears, individuals can heal and move towards compassion, peace, and freedom.

The process involves witnessing judgment without judgment, identifying triggers, and conducting an honest inventory of past incidents that sparked judgmental behavior.