Published in 1859, 'Self-Help' by Samuel Smiles is a landmark in the self-help genre. The book advocates for personal responsibility and the virtues of hard work, industry, and character. It uses numerous biographical examples, including those of George Stephenson and Josiah Wedgwood, to illustrate how individuals can achieve success through their own efforts. The book was highly influential in Victorian Britain and beyond, selling over a quarter of a million copies by the time of Smiles' death in 1904. It has been translated into many languages and remains a significant text in the history of self-help literature.
In 'Judgment Detox', Gabrielle Bernstein provides an interactive six-step process to help readers understand and release judgment. The book draws from spiritual principles such as 'A Course in Miracles' and Kundalini yoga. Bernstein explains that judgment often stems from feelings of inadequacy, insecurity, and unworthiness, and that by identifying and addressing these underlying fears, individuals can heal and move towards compassion, peace, and freedom. The process involves witnessing judgment without judgment, identifying triggers, and conducting an honest inventory of past incidents that sparked judgmental behavior[3][4].
In this book, Gabrielle Bernstein teaches readers how to transform their fear into faith to live a more guided and fulfilling life. The book provides stories and lessons that help readers release the need to control and instead relax into a sense of certainty and freedom. It emphasizes the importance of surrendering to the power of the universe, focusing on positive energy, and cultivating a mindset of love and gratitude. By following the principles outlined in the book, readers can find strength, synchronicity, and joy even in challenging times[1][2][5].
In 'Spirit Junkie,' Gabrielle Bernstein provides a 40-day guide to help readers transform their lives by letting go of fear, embracing love, and finding inner peace. The book offers practical advice, meditations, and spiritual practices to help readers connect with their inner selves and live a more fulfilling life.
A Course in Miracles is a three-volume set consisting of the Text, Workbook for Students, and Manual for Teachers. It aims to undo the illusion of separation from God and others by teaching forgiveness, releasing the past, and cultivating higher guidance. The Text presents the theoretical foundation, the Workbook provides 365 daily lessons to change the student's mind and perception, and the Manual for Teachers addresses practical questions and clarifies key terms. The course emphasizes the importance of spiritual vision, the unity of all, and the correction of misperceptions to achieve inner peace and happiness[3][4][5].
When we’re willing to forgive—even if we aren’t sure how it will happen or how long it will take—we allow ourselves to begin healing. In this episode, Gabby offers guidance to listeners who are struggling with processing rage, forgiving others, and forgiving themselves.
- Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.
- Gabby Coaching Members the recommended practice for this episode is Forgiveness Sets Me Free Coaching. Go to the discover section to find it. Not a member? Try out the Gabby Coaching App for free here.
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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