Rage, Forgiveness and Freedom From the Past
Dear Gabby
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Healing Through Rage and Forgiveness
This chapter dives into the personal experiences of anxiety and trauma stemming from childhood, particularly in relation to narcissistic parental figures. It emphasizes the necessity of acknowledging and expressing rage as a vital step toward emotional liberation and healing, introducing therapeutic practices such as tapping and journaling. Listeners are encouraged to engage with their feelings and find transformative power in embracing their anger on the journey to self-acceptance and forgiveness.
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