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18min chapter
Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life
The Art of Being Well
Healing Through Awareness and Spirituality
This chapter explores the intertwined nature of childhood protection mechanisms and their impact on adulthood, emphasizing the importance of understanding and softening emotional triggers. The speaker recounts their personal journey through spirituality, trauma, and addiction, highlighting pivotal moments that led to transformation and commitment to sobriety. Furthermore, the discussion touches on the challenges of self-help communities, the significance of self-awareness, and the integration of spirituality within therapeutic practices for deeper healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode