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649: Gabby Bernstein: The One Tool That Will Fast-Track Your Healing & Growth

The Melissa Ambrosini Show

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Nurturing the Inner Self

This chapter explores a personal connection over breakfast, leading to a discussion on the speaker's new book about Internal Family Systems therapy. It emphasizes the transformative power of self-healing through compassionate engagement with one's inner child, advocating for radical self-honesty and emotional awareness. The speakers share practical insights on daily practices that foster growth and healing, particularly in relation to nurturing personal vulnerabilities.

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